The average American will consume about 2,500 calories at Thanksgiving dinner. What’s the best way to prep your body for the biggest feast of the year? Nutritionists have several tips — but, they say, don’t forget that the bottom line is to enjoy the day with family and friends.
Starting Today
Lace up your running shoes, hit the gym, crank up the Zumba DVD. Exercise seems to help people handle the energy from the meal, said Mark Haub, a nutrition professor at Kansas State. Most research has focused on how the body processes pre-mixed concentrations of carbs and fats, not real food, but Haub thinks the general principle would apply to turkey and mashed potatoes, too. And it can’t hurt — just don’t go sprint a 5K if you’ve never done one before, he advises. Read more...
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via Mashable http://mashable.com/2013/11/27/thanksgiving-prep/?utm_medium=feed&utm_source=rss
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