On Thanksgiving, people may forgo breakfast or lunch to save room for a feast in the evening. But this is not the best strategy to avoid packing on the pounds this holiday season, one nutritionist says.
"It's a big mistake to fast before a big meal at a party, or at Thanksgiving dinner," said Katherine Tallmadge, a registered dietitian and op-ed contributor to LiveScience.
When people skip meals, they end up feeling so hungry by dinnertime that they overeat, Tallmadge said.
"You're ravenous, and you just eat like crazy. You're completely irrational," she said.
To avoid this scenario, Tallmadge recommends eating a regular breakfast and lunch on Thanksgiving, at the same time you normally would eat these meals. This Thanksgiving, Tallmadge said she will eat her regular breakfast of oatmeal with fruit and nuts Read more...
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via Mashable http://mashable.com/2013/11/27/thanksgiving-breakfast/?utm_medium=feed&utm_source=rss
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