Avoid the Crowded Gym With the '7 Minute Workout' App

Last month, Apple offered a free holiday playlist through the Apple Store app for iPhone. This month, in the same manner, it's offering the 7 Minute Workout Challenge app for free, effectively encouraging users to "jump into the new year."

Developed by Fitness Guide and released in July 2013, 7 Minute Workout Challenge is a research-backed workout program app that helps you work toward your fitness goals in, as its name suggests, just 7 minutes:

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour — for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. Read more...

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via Mashable http://mashable.com/2014/01/11/7-minute-workout-challenge-app-free/?utm_medium=feed&utm_source=rss